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    The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.



    Train your Chest with a variety of effective Chest Exercises that will increase strength, mobility & muscle development..



    The bicep muscle is two-headed, comprised of a long head and a short head. Both of these heads need to be targeted and emphasized equally for the best overall look. The 2 most common methods of emphasizing each head are changing the grip and adjusting the arm positioning..



    The tricep muscle is three-headed, comprised of a long, lateral and medial head. As with the biceps, proper development can only occur with equal emphasis on each head. By adjusting your elbow position and using a variety of overhead vs push exercises, you can effectively target the entire tricep.



    The wing shape that lifters strive for comes when the latissimus dorsi, which is a fan-shaped muscle in the back, is thoroughly developed. The latissimus dorsi, or lats, is responsible for shoulder adduction and extension, which means that it pulls your upper arms in toward your body and back behind you. The workouts will overload your lats, which will in turn stimulate growth and increase muscle definition.



    In the case of the delts,which allow you to push the most weight. In this mass workout, a second multijoint move is next, followed by single-joint moves for each of the three delts heads: front, middle, and rear. This is the foundation for a solid mass workout. Keeping the total volume fairly high also promotes muscle growth.



    One of the most prominent, impressive muscles on the body, the shoulders are probably the single most important region in a man's physique, and important for women as well if they want a lean, in-shape look. Besides providing a well balanced appearance, a pair of developed, strong shoulders can be useful in a variety of activities..


  • LEGS

    Its strange how the upper body takes most of the glory in the gym, even though weak & unshapely legs look even worst on a person with a well developed upper body! Whether its toothpick legs or fat thighs, an unbalanced lower body clearly makes people look unfit and out of shape. Whether man or woman, looking to tone up or add muscle, the lower body workouts & exercises on this page will help you reach your goals faster....


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